玩电脑的时候眼睛疼，怎么办啊？

将电脑屏幕亮度调到30-40对眼睛比较好，对比度70-80，晚上使用电脑时最好开灯。设置电脑亮度和对敬模比对步骤：桌面→右键→属性→外观→高级→项目选择(窗口)颜色1(L) 选择(其他)将色调改为：85饱和度：123亮度：205→贴加到自定义颜色→在自定义颜色选定点确定→确定经常玩电脑如何保护眼睛：正确摆放。轻便的笔记本电脑让人们使用起来更加的方便，所以很多人都经常抱着电脑躺沙发上，躺床上迟稿世玩，这样不正确的摆放电脑，会严重的损伤到人们的视力，所以玩电脑时应当将其放置在平整的书桌上。/iknow-pic.cdn.bcebos.com/6a63f6246b600c3379f1d485164c510fd8f9a1f7?x-bce-process=image/quality,q_85"target="_blank"title="点击查看大图"/iknow-pic.cdn.bcebos.com/6a63f6246b600c3379f1d485164c510fd8f9a1f7?x-bce-process=image/quality,q_85"target="_blank"title="点击查看大图"/iknow-pic.cdn.bcebos.com/6a63f6246b600c3379f1d485164c510fd8f9a1f7?x-bce-process=image/quality,q_85"target="_blank"title="点击查看大图"/iknow-pic.cdn.bcebos.com/6a63f6246b600c3379f1d485164c510fd8f9a1f7?x-bce-process=image/quality,q_85"target="_blank"title="点击查看大图"/iknow-pic.cdn.bcebos.com/6a63f6246b600c3379f1d485164c510fd8f9a1f7"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/6a63f6246b600c3379f1d485164c510fd8f9a1f7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6a63f6246b600c3379f1d485164c510fd8f9a1f7"/姿势正确。葛优躺是码肢人们在家常见的一种状态，不少人玩电脑的时候也是七扭八歪，甚至是为了看的更清楚就趴在电脑上边看屏幕，长期这样玩电脑很容易让眼睛感觉疲劳从而近视。人们玩电脑的时候一定要保持端正的坐姿，眼睛距离屏幕有一定的距离，这样才能够有效的保护视力，避免各种颈椎病。/iknow-pic.cdn.bcebos.com/3bf33a87e950352ad47951455f43fbf2b2118b66?x-bce-process=image/quality,q_85"target="_blank"title="点击查看大图"/iknow-pic.cdn.bcebos.com/3bf33a87e950352ad47951455f43fbf2b2118b66?x-bce-process=image/quality,q_85"target="_blank"title="点击查看大图"/iknow-pic.cdn.bcebos.com/3bf33a87e950352ad47951455f43fbf2b2118b66?x-bce-process=image/quality,q_85"target="_blank"title="点击查看大图"/iknow-pic.cdn.bcebos.com/3bf33a87e950352ad47951455f43fbf2b2118b66?x-bce-process=image/quality,q_85"target="_blank"title="点击查看大图"/iknow-pic.cdn.bcebos.com/3bf33a87e950352ad47951455f43fbf2b2118b66"target="_blank"title="点击查看大图"class="ikqb_img_alink"/iknow-pic.cdn.bcebos.com/3bf33a87e950352ad47951455f43fbf2b2118b66?x-bce-process=image%2Fresize%2Cm_lfit%